We all have basic nutritional needs, but when you become PREGNANT, proper nutrition is VITAL!
☆ FOLIC ACID
☆ VITAMIN D
Be a happy mom-to-be when u have enough of all these nutrition.. How enough is enough?
1) FOLIC ACID
If you’re planning to become pregnant or already pregnant, u need 800 micrograms of folic acid a day, which are equal to:
= 6 cups of fortified cereal
= 3 cups of boiled spinach
OR you can have 1 tab of Shaklee B Complex everyday.
You need 1000 milligrams of calcium each day or a little more than 3 cups of milk.
If your developing baby is lacking the calcium it needs, it may take it from your bones!
Take 4 tablets of Ostematrix every day for your 1000 mg source of calcium and you will feel the different..
In your 2nd trimester, your blood volume increases by 50 percent. So you need 27 milligrams of iron daily which are equal to:
= 7 cups of kidney beans
Shaklee Vitalea multivitamin with iron formula, for your healthy HB and energy through pregnancy..
4) VITAMIN D
You need 600 IU of vitamin D everyday, the same amount you’ll find in 13 hard boiled eggs. Vitamin D is important during your entire pregancy, but if you’re avoiding the sun, it becomes even more crucial..
Shaklee OSTEMATRIX & VITALEA supply enough daily Vitamin D needed by pregnant mom,so you can forget the 13 hard boiled eggs!
CLICK HERE for pregnancy suggestion set of Shaklee Vitamins.
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